Losing weight is not an easy deal. One has to take care of their diets and also maintain their exercise routine. Everyone is aware of the vitality of maintaining a ‘’healthy weight’’ number and the different diseases which obesity accompanies along with it. However, when people hear the word ‘’diet’’, they tend to feel reluctant about it.
There are so many myths which are associated with diets. People think if the food intake won’t be proper, they would develop different deficiency diseases. They consider heavy food consumption and relate it to different vitamins, minerals and the different essential nutrients that they think their bodies essentially need and might develop diseases without. But, this is just a misconception. It purely depends upon the ‘’kind’’ of diet plan that is followed.
5 BEST WAYS TO LOSE WEIGHT WITHOUT ANY SIDE EFFECTS:
Well, diets do show side effects. But if a proper diet plan is followed, keeping in view all the different nutritious foods that the body needs, then there are no bad effects rather one can feel their body active than before.
Usually, people think that diet causes hair loss. People also think that diets make the ‘’skin glow’’ disappear. If you go through any of these during your weight loss journey, then stop right where you are, because you might be following an improper diet plan.
When a diet plan is sketched out, it is made sure that every kind of vitamin and mineral is adjusted so a person does not run low on their nutrient intake. Every healthy food that is packed with calcium, iron and etc. is advised because such foods are not high in calories and do not let you run low on any of your nutrient intake.
Here are the 5 best ways to lose weight healthily and without any kind of hair loss and without losing the glow.
- Cut out all the processed foods
Processed foods, and even if you are not on a diet, can be dangerous if the consumption is too high. Processed foods have a very high quantity of added sugar and also, there are preservatives which are added to preserve it. Moreover, they are high in fats. So cut them completely if you want to lose weight. And if you do not want to lose weight, even then try avoiding it and rather go for the home made healthy foods because you do not know how harmful can processed or boxed food be.
- Add proteins into the diet plan
Proteins are highly important for the body. Keratin is a protein which makes up the hair follicles. Proteins also strengthen the muscles. Body entirely depends upon proteins to make tissues. Moreover, proteins work as catalysts in the body i.e. enzymes, they makeup hormones, and are important for the muscles as well. Proteins have numerous functions in the bodies. The diet rule always focuses on ‘’high protein intake and less carbohydrate intake’’. Therefore, having a protein rich diet can help you maintain your healthy diet plan without showing any side effects but once you cut the proteins out, you’ll see that the body will negatively react to it. Therefore, keep the consumption of eggs, meat, nuts and beans, very high because they are rich sources of protein and will help build your hair and nails. So this means, that the hair fall problem has been solved.
- Add fruits and vegetables in the diet
All these years growing up, our parents have told us to eat fruits and vegetables and upon asking why, they have given us a list of health benefits that fruits and vegetables have.
Well, vitamins, are needed in the body. If you do not take a specific vitamin, then know that the results can be serious and you might develop different diseases such as, the deficiency of vitamin A can cause dry skin and night blindness, the deficiency of vitamin B can cause anemia and so, every vitamin deficiency has its own different disease.
The best sources of vitamins are fruits and vegetables. When it comes to fruits, apples, peaches, oranges and so many fruits can eaten as they are rich sources of vitamins such as vitamin C and B6. All the citrusy fruits are characterized by the presence of vitamin C.
On the other side, the leafy green vegetables are again good sources of vitamins, and they also have a blend of different antioxidants which tend to detoxify the body and also provide you with a good amount of iron.
- Replace all the oils with coconut oil.
Coconut oil is not just beneficial for the hair, but it also has numerous advantages in the body especially when it comes to losing weight as it targets the belly fat. Coconut oil does have fatty acids present in it and they are known as ‘’medium chain triglycerides’’, but they are digested differently than other fats. Coconut oil can even help reduce the risk of developing the cardiovascular diseases.
- Do not forget probiotics.
Okay, this might be new for some people. Probiotics also help in weight loss and help in making the body function affectively. Well, when it comes to bacteria, there are 2 in specific. The negative or harmful ones or the bacterial flora, which are naturally occurring in the bodies and help in numerous body functions. Probiotics are basically live bacteria which help with the weight loss maintaining the health of the body. They help to boost metabolic and digestive activities.
Probiotics are especially essential because they improve the heart’s health conditions which had been compromised during your unhealthy weight days. Probiotics lessen the appetite and yes, also reduce inflammation.
Sources of probiotics are, yogurt, fermented black or green tea and etc.
while you plan your weight loss journey, do not forget to include this weight loss calculator. This calculator basically helps you with knowing how much weight you need to lose in order to hit your target. It helps you know how much calories you must in take to achieve your goal and how much weight you can healthily lose each week. So this weight loss calculator pretty much helps you get the information regarding your plan.
The calculator is free and yes, it does not require any kind of personal information. Here’s a basic interface of the calculator which can help you know the requirements for this calculator, clearly.